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Wednesday, 12 June 2013

Health Tips- Quick & Simple Health Tips for Everyone

Health Tips- Quick & Simple Health Tips for Everyone

Health Tips - In today’s competitive world, to gain power and wealth we genially forget about our health which should be our first priority. You need some quick and simple Health Tips to survive in this world. If you are healthy you can achieve whatever you desire. It becomes a trend of “First Lose Health to Gain Wealth and then Lose Wealth to Gain Health”.
But first foremost what do we understand by health??? Is having disease free body means you are healthy??? No, except disease free you should be socially, mentally and physically fit. It is called health.
Quick & Simple Health Tips
But the next question is how to maintain our health in such a rushing world??? And therefore here we are to suggest you some health tips which are easy to apply and help you to have a physic like Salman khan or your sweet Bebo. Follow these health tips to live healthy life.

Also SeeTop 5 Quick & Simple Beauty Tips for Girls

Simple Health Tips for Everyone

Simple & Best Health Tips for Everyone

1) Drink Lots of Water

It is one of the simplest health tips to follow. Water is one of the best solvent. It helps in the production of sweat in our body which helps in the removal of toxic substance from our body. Secondly, it makes our metabolic activities properly functioning. So it is advised to drink about two litre water every day.

2) Take Adequate Rest

Proper sleep is must for a good health. It makes you feel fresh, active and enthusiastic for any new work. Every day we should take sound sleep for at least 8 hours.

3) Regular Exercise

To make our body fit and toned regular exercise is required. We can take the help of Jims also but remember one thing boy should not join Jims before 20 and for girls the age limit is 18.

4) Balanced Diet

A diet full of vitamins, minerals, protein, fat, carbohydrate etc is called balanced diet. About diet there is a saying “Do Breakfast like Prince, Lunch like King and Dinner like Beggar”.
These are the health tips which you need to practice daily.
 Simple Health Tips for Everyone
Now let’s have some “Daadi Maa Ke Nuskhe”

Some Quick Health Tips for Everyone

1) Consume water from copper utensil every morning. It will make you relieved from stomach disease.
2) For overweight person drink one glass of warm water every day. It will help you to burn your calories.
3) For disease free body and proper digestion consume aleovera every day.
4) Consume at least 2200 calories every day.
Health Tips
5) Proper hygiene is also required for good health. It includes you and your surroundings also. Keep your environment clean.
6) Drinking turmeric milk in every fifteen days also useful for your body.
7) Consumption of Amla will do a miracle with your hair and make them soft and help to stop hair fall.
8) Consumption of 100g raw cheese every day will make your eyesight perfect.
These are the best and quick health tips for you which are very simple to practice in your regular life. Practice these health tips regularly to live your life like a Prince. If you find these health tips healthy J then feel free to share these health tips with your friends.
- See more at: http://royalyouth.com/2013/03/quick-health-tips-for-everyone/#sthash.M4mdAe7v.dpuf

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